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Free Essay About Procrastination

Why Procrastination Is an Issue Today

Procrastinating is something that everyone does at one point or another in his or her lives. In fact, 20% of people identify themselves as chronic procrastinators. When in school it is quite common for some students to procrastinate until the last minute on major assignments. Sometimes the habit of procrastination reaches past the college years and becomes a habit in life in general.

In society today, no matter where you look you are going to find people that appear to get a thrill from procrastinating. As thrilling as procrastinating might be to some people, procrastination can lead to an assortment of problems. We are going to explore why people procrastinate and how it can affect their life in the end.

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Reasons for Procrastination

The reasons people procrastinate varies. The following are some of the main reasons people procrastinate.

  • Fear of Failure – Some people avoid working on school or work projects because they have a fear of failure. They may feel that even if they do their best they will fail so they put off doing the work. By putting things off and not putting their all into a project the procrastinator is setting themselves up for failure.
  • Fear of Success – This is the flipside of fear of failure, people who do well on a project and accomplishment great things fear being on able to repeat that success. They have the mindset of being unable to perform as well as, or better than, their previous performance so they end up procrastinating.
  • Rebellion – Some people procrastinate because of the expectations placed on them by family, friends, or professors. If an individual comes from a family where there are specific educational and career expectations placed on them, that individual may delay doing class assignments, earn less than passing scores, and potentially flunk the course, all as an act of rebellion.
  • Boredom and/or Lack of Motivation – Procrastinating is common for students when a given subject matter bores them. When a subject matter bores a student finding the motivation or inspiration may be extremely difficult. This can result in incomplete or poorly put together assignments. Sometimes it is best to work on something that bores you a little at a time to help push through the boredom and lack of motivation.

How Procrastinating can affect Someone’s Life

Some people do not believe procrastinating is a bad thing because of the common belief that they, “work better under pressure.” The truth of the matter is, procrastinating can do a great deal to harm one’s life.

  • Affects Relationships – When a procrastinator works with others, their inability to do the work required of them can delay a projects completion. This in turn can damage the relationship the procrastinator has with the other project members. Friendships may end or people may avoid working with the procrastinator on future projects.
  • Stress – Despite the belief that people work better under pressure this is a fallacy. People who procrastinate put unnecessary pressure and stress on themselves.
  • Issues with Self-Regulation – Procrastinators tend to have issues with alcohol consumption
  • Increased Health Issues – Procrastinators tend to have a compromised immune system, which results in more colds and flus. Furthermore, procrastinators have issues with insomnia.

People of all ages can suffer from procrastination. As mentioned above, causes include boredom, rebellion, fear of success, and fear of failure. People who suffer from this habit cannot only hurt their academic standing, or careers, but also can create unnecessary problems in relationships and their health. If you or someone you know is a procrastinator, there are things that can help change the behavior.


One of the biggest reasons why assignments get a bad mark or are incomplete is because of procrastination. Procrastination has a bad effect on work, and on you. When you procrastinate you don’t learn how to discipline yourself, the quality of work suffers, and you get stressed out.

The first reason why procrastination is bad is because the quality of work suffers. Sometimes an assignment needs to be proof read first. If you procrastinate you will be more inclined to skip this important step. Another big problem is that you run out of ideas. At one sitting ideas don’t come as freely as they do over several days. People who leave assignments to the last minute are more likely to resort to cheating. When an assignment is left to the last minute, you worry more and cheating and cutting curners happens a lot more. Procrastination also affects the quality of work because your assignments looks hurried and just thrown together.

Another danger that comes with procrastination is an increase in stress. When an assignment is left to the last minute, it lingers in the back of your mind the whole time. Once the day arrives that you must do it, any other plans must be put on hold. You end up being frustrated and upset with yourself, and the teacher. If several assignments are due at the same time the stress increases even more. Not only do you have to rush to get everything done, you have to worry about whether you’ll get it finished in time. Stress also increases when you procrastinate because you start to doubt yourself. When you make up your mind that you won’t leave the next assignment until the last minute, and you end up doing it, you get frustrated and upset with yourself.

The last and most important reason is because you learn poor work habits. As you further your education you will no longer be able to leave things to the last minute. As assignments get bigger they require more planning and thought; if you haven’t learned the skills to plan before, these assignments won’t get done properly. When you make excuses to put off assignments, you learn to make excuses for other things as well. You’ll start making excuses to cheat on your diet, or quit exercising. This is a bad pattern to get into, you start to realize that you won’t get it done early so why bother trying. Once you start to doubt yourself you self-confidence drops and all kinds of other problems start to happen.

When you procrastinate a lot of bad things can happen. You don’t learn to discipline yourself, your work suffers, and you get stressed out.

Prcrastination is dangerous, you fool yourself by thinking up reasons to wait one more week or one more day. The worst thing is, is that procrastination is so easy to stop. You just have to quit being lazy, make up your mind to get it done, and just do it!

Filed Under: Social Issues

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