Childhood Obesity Essay Papers
Childhood Obesity Essay examples
1472 Words6 Pages
Forty years ago in America childhood obesity was rarely a topic of conversation. A survey done in the early 1970s showed that 6.1% of children between the ages 12 and 19 were overweight. Eight years later the same survey was done and 17.4% were considered overweight (Iannelli). “Childhood obesity epidemic in America is now a confirmed fact since the number of overweight or obese children has more than tripled during the last 30 years” (Childhood Obesity Epidemic). “Over the last 20 years, the prevalence of obesity in children aged 6 to 11 years has tripled from 6.5% to 19.6%” (Childhood Obesity Epidemic). As a nation statistics should be alarming. Why are American children today so obese?
Before pointing fingers at any one reason, one…show more content…
Find a different punishment or non-food reward.
Step Three: Set an eating schedule for the family. Doing so will make it less likely for children to overeat and be hungry, if there’s a set time for eating. This is especially important for younger children for their metabolism and activity level.
Step Four: Do not allow children to be entertained by television while eating. Television is an easy way to get carried away while eating.
Step Five: Keep children busy, doing so can eliminate the urge to eat once they become bored. “Never offer food as a way to keep them busy while you are doing something else” (Childhood Obesity Epidemic). A parent should always supervise their children’s diet and should encourage them to be physical active because they have a key role when it comes to how their child eats.
Another environmental cause of childhood obesity is the lack of physical activity. The problem is that physical activity has been replaced by video games, television, social networking and other technology. (Child Obesity Statistics) “It’s proven that children who watch the most hours of television have the highest incidence of obesity.” (Hosten) The American Heart Association they recommend “all children age 2 and older should participate in at least 60 minutes of enjoyable, moderate-intensity physical activities every day.” They also recommend “if your child or children don't have a full 60-minute activity break each day, try to provide at
ESSAY: Child Obesity (Causes, effects and solutions)
The increasing percentage of youth that have been experiencing nutritional issues particularly obesity is being discussed by many. Hence, the causes and effects seem to be unknown to some. However, there are various solutions which can help to mitigate these challenges.
One contributor is the lack of parental guidance, considering their busy schedule as a result of their tight working shift. Nevertheless, they cannot provide enough time to educate their children about proper nutrition. Thus, many children have been eating meals from fast food restaurants because of the preoccupied schedule of their parents. Consequently, they do not have time to prepare foods for their children, Thereby, buying cooked or instant meals outside is their best option.
The effect of obesity in children is vital. Self-esteem and confidence of the yout are usually affected. Overweight children have experienced being bullied by other kids. Consequently, depression is more often experienced by obese children. Further, aside from the emotional effect, there are more serious health related issues afflicted with obesity such as heart disease and juvenile diabetes.
The argument with regard to child nutritional problems, particularly being overweight, can be managed. Firstly, parents should closely monitor their children, and time to cook nutritious meals for their family. Finally, school’s nutritional regime must be implemented and teachers should educate their students about healthy eating habits consistently.
In conclusion, it is apparent that children are vulnerable in the nutritional aspect amid the lack of guidance and support. However, although this complication is inevitable, there are still solutions which can be implemented, and with stringent monitoring and reinforcement, this difficulty should no longer be a problem in the near future.